Success Advice
5 Ways to Change Your Habits and Reach Your Goals
American philosopher Will Durant once said, “We are what we repeatedly do.” Therefore, being excellent is not a single act, but a habit. Have you ever questioned how you choose to spend those precious 24 hours we receive every day? I bet you have. Most of us flirt with the idea of becoming more productive, satisfied, and successful in our daily activities.
However, most of the time, we fall short. We don’t check off the many things we’ve compiled on our to-do lists, let alone our bucket lists. But why? It turns out, no matter how much you plan and think about your goals, if your habits don’t align, you won’t reach them.
How To Change Your Habits and Reach Your Goals
Habits start in the subconscious mind
Neuroscientists agree that habits are primarily formed in our subconscious mind. They’re triggered by the brain’s limbic system, which is the same area that controls our emotions. This means that the way you feel indirectly dictates which activities you decide to carry out at certain moments during the day—without you even realizing it.
Here’s an example: You’re driving home at rush hour. If a car suddenly swerves into your lane without signaling, and you’re in a bad mood, chances are you’re going to get angry and start honking at the driver, even before you realize what you’re doing.
Another example: You come home exhausted from a difficult day at work. You need to compensate for that feeling of exhaustion—and frustration—so you decide to raid the fridge and grab a big piece of chocolate cake to get an instant reward and “feel better.”
See how your emotions could influence your habits?
Let me give you another interesting insight about habits: The primal, reptilian side of the brain, in combination with the limbic system, also trigger the formation of our belief systems. Therefore, habits are the result of our deepest beliefs.
What does that mean?
If you believe, at your very core, that you’re inefficient or unskilled, your unconscious mind will act as if it’s following your mandate. You’ll put off what you “can’t do” and develop procrastination as a habit.
If, on the other hand, you deeply believe you can reach a specific goal—let’s say, you want to lose weight, and you really believe it’s possible—you’ll end up developing habits that will eventually set you on the right path.
Knowing this, what does it take to nudge your brain along and exchange your bad habits for good ones that will help you reach your goals?
1. Develop a strong faith in your capability to reach your goals.
If your faith is strong enough, your belief that you can “make it happen” will send signals to your limbic system about what needs to happen next. It’s like our inner voice whispers and does its magic through the open channel of faith.
2. Become aware of your behaviors and actions.
If you really want to know yourself, you need to look at yourself with your eyes wide open. Observe—without judgment—what behaviors and emotions are driving your actions. It sounds simple, but it can be quite challenging in the beginning.
We’ve all heard the saying, “It’s easier to fool people before you can convince them that they’ve been fooled.” I think this equally applies to what we do to ourselves when we develop bad habits. We prefer to deny them or find excuses about why we can’t change them.
But if you pay attention and become consciously aware of your habits, you access your inner power—your perceptions and belief system—and from there, you can change anything you desire.
3. Start micro.
In his book The Little Book of Talent, sports adviser and author Daniel Coyle emphasizes the importance of taking, and repeating, small steps to reach the highest levels of excellence. If you start micro and keep at it, you’ll likely end up mastering the activity.
That’s the secret of many elite athletes. They repeat their endurance trainings daily for several hours and make slow but incremental changes until they master their art.
4. Repetition is king.
Repetition creates long-lasting habits. If you want to change a habit that’s not serving you, then you need to consciously repeat the desired activity until it becomes part of your unconscious repertoire.
Remember: It takes conscious effort to detect patterns of thought, behavior, and action, but once you notice and change the targeted trait, you can use repetition and incremental steps to completely change your habits.
5. Fall in love with your self-identity.
Many people don’t recognize themselves anymore. In a world where we’ve overloaded with information, it’s challenging to keep our attention on the things that are truly relevant to us.
Habits that help you reach your goals should get priority over everything else. If you struggle to understand your priorities, you might be the victim of racing thoughts, which suppress your capability to think in a clear and orderly way.
So, what’s the remedy? Slow down. Make a conscious decision to do less. Commit to more meaningful activities. Look for those things that add real value and meaning to your life, and then build a set of habits that support those activities.
What might this look like? Well, do you love nature? Does it inspire you to do great work? Then make a conscious habit of spending at least 30 minutes of your day in direct contact with nature: a walk in the park, a quick swim in the lake, or some gardening.
Life is for living, not for imprisonment. Don’t let your habits imprison your self-identity. Instead, use your habits as a gateway to find yourself and what makes your life meaningful and worth living.
Ready To Write Down Your Goals & Reach Them? Read more blogs about reaching your goals and success on Addicted 2 Success
-
-
- 6-Step Process For Reaching Your Goals
- Powerful Life Lessons From David And Goliath Story
- 5 Ways To Achieve Your Goals
- Reasons Why It Is Important To Follow Your Dreams
- Signs That You’re Self Sabotaging
- 1o Things Stopping You From Achieving Your Goals
- 6 Personal Growth Challenges To Transform Your Life
- 11 Habits To Achieving Greatness In Your Life
- 21-Day Rule That Can Change Your LifeReasons
- Why It’s So Important To Follow Your Dreams
-
Success Advice
10 Landing Page Hacks Experts Are Using to Generate Leads
Crafting a landing page that converts is both an art and a science
If you are in the online marketing world, you know the importance of a high-quality landing page. It’s like a secret sauce that can turn a casual user into a solid lead. I will walk you through ten great tips that have worked wonders for me and could do the same for you in creating landing pages that generate leads. (more…)
Success Advice
An Easy to Follow 8 Step Strategy for Creative Problem Solving
A complete process of creative problem-solving encompasses finding problems, developing creative solutions, and implementing your solutions
No matter where you look around the world today, entrepreneurs face a common challenge: The need to stand out from their competitors and win over customers. (more…)
Success Advice
12 Skills to Acquire in 2024 for Career Success
In 2024, the professional world is evolving rapidly, so taking the initiative and planning strategically for skill development is essential
In 2024, the professional world is evolving rapidly, so taking the initiative and planning strategically for skill development is essential. If you want to do exceptionally well at your job, moving past the ordinary and concentrating on improving various skills is essential.
This article looks at key abilities that will contribute to your future career. (more…)
Success Advice
How to Use Link Building to Get More Traffic to Your Website
A meticulously executed link-building strategy can transform your new website into a digital powerhouse
Why do some websites skyrocket to the top of search engine results while others languish in the digital abyss? Does the new site you’ve just created have a chance to get a target audience and organic traffic? (more…)
-
Life4 weeks ago
The Happiness Model That’ll Change Any Entrepreneurs Life
-
Success Advice4 weeks ago
Simple Secrets to Building a Profit Pumping Freelance Business
-
Entrepreneurs4 weeks ago
5 Levels of Brand Visibility and How to Go to the Next Level in 2024
-
Entrepreneurs3 weeks ago
Elevate Your Ecommerce Game: BigCommerce vs. WooCommerce
-
Startups3 weeks ago
5 Strategic Power Moves to Successfully Build Your Empire
-
Entrepreneurs2 weeks ago
The Secret Strategy to Scaling a Business to 7 Figures Without Burning Out
-
Success Advice2 weeks ago
12 Skills to Acquire in 2024 for Career Success
-
Entrepreneurs2 weeks ago
Smart Strategies to Successfully Market Your Mobile App